Monday, February 25, 2013

Recipe #1 : Mushroom Quiche!

First Recipe on FitnessGeek!


I decided to do this Mushroom Quiche as the first recipe because it is so easy to make, and the ingredients are readily available and there are only 3 main ingredients!
This recipe is very flexible. You could use milk instead of cream, or totally omit the dairy. You can add or replace the Mushrooms. You could add spinach, potatoes, tomatoes, sausages, bacon... Basically anything you want! There really aren't any rules to making this dish.  I even saw a version of this where in they put all the ingredients in a mug and microwaved it for about 3-5 minutes.


Sunday, February 24, 2013

Welcome to the Fitness Geek Blog!


Hello, this is FitnessGeek and FitnessGeekette!

Welcome to the Fitness Geek Blog!
              In this blog we talk about fitness, health, games, technology and more! We will review the latest video games and gadgets, talk about the basics of fitness including how to lose weight and gain muscle, and blog about tried and tested diets and workout routines. We will also post recipes that are easy and fitness/gamer friendly so you can have something delicious and healthy for snacking while gaming or for simply, an easy, delicious and healthy meal.
               We hope you enjoy this blog, and tell your friends about it!
Disclaimer: We are not professional nutritionists or trainers. This is simply a blog dedicated to health, fitness, and gaming.

Playstation 4 Announcement


On February 20, 2013 Sony held a conference in New York where they unveiled their take on next-gen gaming, the Playstation 4. Can Sony live up to their name and deliver a true next-gen system? Read more after the break.